Guilt free

My plan is to train every day, stretch every day and do the old push up sit up thing each day. Today? I had intended to bike but it didn't happen but no guilt I feel as a rest day must happen occasionally.

It's burns night here and I have not had to recite Tam O Shanter for first time in about 4 years. I can remember 90% of it since last year but will be a good one to recite whilst swimming long distance so should look it up. I'm going to smash the Shakespeare quotes too as I find internal literary quotation a good distraction.