Quick update

I promised to let you know my current pace for 1km in the pool. About 18 minutes. Being short sighted I couldn't see the second hand to be more accurate than that. Felt like an OK swim with increasingly bad headache so could probably knock a bit off that if best effort but I do need to do 4 of them then the other two events so wont be best effort on the day. I then did another block of over a km in 25 minutes without pushing myself but concentrating on my form so a good starting place I feel. Would love to get to comfortably doing 4km/h. Bring on lake swimming!