Less than a week till me '100 days to go' post...
Yesterday 35 miles cycling, 5 miles running
Today I managed to drag myself to the lake at 0530 for a swim. Took it easy and if I wasn't conscious of needing to get home could have continued on. 2K (?) in about 42 minutes. I put the (?) as they are suposedly 1k loops but I don't know how accurate these places are. Great way to start the day regardless.
Good luck to Dan in the World Champs super sprints tomorrow!
Cheers dude
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